A Simple, Quiet Meditation

By John Diamond, M.D.

If there is, if there should be, a purpose in meditation, then, to me, it is the Awareness of Guidance. With this in mind, here is a very simple, quiet meditation:

With your eyes closed, and preferably lying in the Alexander position (semi-supine), count backwards from 20 in a special way: 20 as you breathe in, 19 as you breathe out, and so on.

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Meditation Affirmations

By John Diamond, M.D.

Every day in my still meditation I repeat these – shall I call them prayers?

May I be
a clear channel
for Your healing.

Help me
to help You
to heal.

I open my heart
to those who want
healing through me.

Then in my mind I go through a whole list of countries and of many of the sufferers there who have asked me for help.

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