Action Meditation

Action (or active) Meditation involving an activity (often higher creativity, such as painting, photography or music). In contrast to the mainstream approach to meditation, which is comparatively passive, action meditation is the approach Diamond has found to most readily raise the Life Energy of the person, at least in the case of Westerners.

Explore:

• Writings:
  • “Music-Making as an Action Meditation” (Facets of a Diamond, 298-300)
  • “Three Reflections on Action Meditation” (on this website)
• Video:
  • “Painting As an Action Meditation”
  • “Photography As an Action Meditation”